Why Everyong is Drinking Lemon Balm Tea (+ 10 Soothing Recipes to Try!)

A Quiet NIGHTLY TEA Ritual That Changed Everything

If there’s one small ritual I have started this year that’s brought me profound calm, softness, and balance as I navigate the beautiful but often turbulent waters of perimenopause aka my 40’s, it’s brewing myself a cup of lemon balm tea.

I stumbled upon this gentle herb a few years ago while looking for natural ways to soothe my frazzled nerves and find moments of true rest in the middle of life’s chaos.

I had no idea that this simple, fragrant plant — often overlooked in the garden — would become one of my most beloved tools for staying grounded, feeling feminine, and supporting my hormonal shifts naturally.

Fun fact, I now walk around this Lemon Balm extract in my purse, just a dab under the tongue instantly brings a sense of calm.

Today, I want to share exactly why lemon balm tea is so special, how it supports us as women (especially in our 30s, 40s, and beyond), and how you can weave it into your daily self-care rituals to nurture your nervous system, balance your mood, and invite more oxytocin — that sweet “love hormone” — into your body and your life.

What is Lemon Balm and Why Does It Feel Like a Hug in a Cup?

Lemon balm (Melissa officinalis) is a gentle herb in the mint family with a lovely, subtle lemony scent. It’s been used for centuries in traditional herbal medicine as a calming tonic for the mind, a gentle digestive aid, and a beautiful supporter of restful sleep.

For me, it feels like an herbal embrace — a moment of peace that melts tension and invites my body back into its soft, feminine state. When life feels hectic or hormones feel unsteady, sipping lemon balm tea helps me come home to myself.

🍵 The 6 Beautiful Benefits of Drinking Lemon Balm Tea

Sipping a warm cup of lemon balm tea is like wrapping your nervous system in a gentle hug. This unassuming herb — Melissa officinalis — has been cherished for centuries for its soothing, mood-lifting, and heart-lightening properties. Here’s why it’s so wonderful to keep in your daily routine:

✨ 1. Naturally Calms the Mind & Eases Stress
Lemon balm is well-loved for its mild sedative effects. Drinking the tea can help quiet racing thoughts and bring a peaceful pause to an overwhelmed mind. Many people enjoy a cup in the afternoon or evening to unwind after a busy day.

✨ 2. Supports Deeper, Restorative Sleep
Because it helps relax the nervous system, lemon balm tea can gently prepare your body for rest. It’s a beautiful bedtime ritual if you’re someone who struggles to fall asleep or wakes up feeling restless during the night.

✨ 3. Aids Healthy Digestion
Traditionally, herbalists have turned to lemon balm to soothe occasional digestive discomfort. It can help ease bloating, mild cramps, or that “nervous stomach” feeling that sometimes comes with stress.

✨ 4. Uplifts the Mood
One of my favorite things about lemon balm is how it seems to lift a low mood without being overly stimulating. A cup can feel like a natural boost of sunshine on days when you need a little extra emotional support.

✨ 5. Balances & Nourishes the Nervous System
Regularly drinking lemon balm tea is a gentle way to support your body’s resilience to stress. It helps calm the body’s fight-or-flight response and brings you back to your natural state of ease and flow.

✨ 6. Deliciously Simple Self-Care
Beyond its herbal magic, brewing lemon balm tea invites you to slow down, sit with yourself, and remember that tending to your inner calm is a form of everyday self-love. It’s an easy ritual that reminds you to prioritize moments of softness and stillness in your day.

Tip: Fresh or dried leaves both work well — just steep for about 5–10 minutes and inhale that delicate, lemony aroma as you sip. I love adding a spoonful of lemon balm honey or pairing it with other calming herbs like chamomile, lavender, or mint.

Related Reading: How to do a proper tea ritual

How I Use Lemon Balm Tea in My Daily Life

My ritual is simple but deeply nourishing:

• I keep dried organic lemon balm in a pretty glass jar near my kettle.

• In the late afternoon — when my energy dips and stress peaks — I brew a pot of tea and step away from my screens.

• I pour it into my favorite mug and take ten slow minutes to savor the warmth, inhale the citrusy aroma, and just be.

This simple pause helps regulate my nervous system, lowers cortisol, and reminds my body it’s safe to relax and receive.

{ click here to shop my lemon balm tea essentials }

10 Calming & Soothing Lemon Balm Recipes You’ll Love

1️⃣ Fresh Lemon Balm Lemonade — The Herbal Academy
This simple recipe shows you how to use fresh lemon balm leaves to make a delicate, uplifting lemonade. Perfect for beginners, it’s a gentle way to enjoy lemon balm’s calming effects in their purest form.

2️⃣ Lemon Balm Iced Tea — Tidbits & Co
Cool off while calming your nerves with this refreshing iced version. It’s lightly sweet and incredibly soothing — wonderful for hot days when you want to sip something that reduces tension and lifts your mood.

3️⃣ Lemon Balm & Coconut tea — Homestead Challenge
Infuse coconut with lemon balm to create a sweet, herbaceous treat. It’s a lovely way to boost relaxation and sneak lemon balm’s benefits into your day.

4️⃣ Honey Lemon Balm Spritzer — She wears may hats
A fun twist on classic lemonade, this herbal version combines fresh lemon balm with zesty citrus for a cooling drink that soothes anxiety and feels like sunshine in a glass.

5️⃣ Lemon Balm and Chamomile Sleep Tea — The Good Life
Pair lemon balm with gentle chamomile for a dreamy bedtime blend. Sip this before bed to quiet your thoughts and invite deep, restorative sleep.

6️⃣ Lemon Balm Detox Drink for weight loss — Recipe Master
This is perfect to sip in the evenings and curb the bedtime cravings. It’s also a delicious way to enjoy lemon balm’s relaxing AND detoxifying properties.

7️⃣ Lemon Balm & Mint Herbal Popsicles — Edible Wild Food
Cool, calming, and kid-friendly, these herbal popsicles combine lemon balm and mint for a soothing treat on warm days. They’re a fun way to help the whole family unwind.

8️⃣ Lemon Balm Salve— Food For Life Garden
This helps to calm digestion, ease tension, and support your immune system — a staple in traditional herbal pantries.

9️⃣ Lemon Balm Tincture — Food For Life
Learn how to make your own tincture — a concentrated extract you can keep on hand for quick stress relief. A few drops under the tongue can help you stay calm and centered during busy days.

🔟 Lemon Balm Infused Oil for Calming Skincare — Hawk Homestead
Lemon balm isn’t just for sipping — you can infuse it in oil to make a gentle skincare remedy that soothes irritated skin and promotes a sense of calm when massaged in.

Hope you enjoyed this post!

You may also like:

How to do a proper tea ritual ceremony at home

7 rituals of a Soul Aligned Woman

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How to Decorate, Dress and Manifest Money During Venus in Taurus Season 2025

Venus in Taurus dates: June 6, 2025 - July 4, 2025

Are you a Venus in Taurus or just looking for how to navigate this energy? You’re in the right place.

A few years ago, I read this book all about learning your Venus placement and the many amazing things embodying your Venus can do for you. I even wrote a blog post on how to dress for your Venus sign. I also learned the importance of embracing each Venus season and the transits of Venus through each sign.

Embodying my Venus sign completely changed my life.

@ashlinakaposta Morning with me : The truth about your Venus sign 🌹👑 #alignwithyourhighestself #girlswhomanifest #feminineenergy #goddessglowup #astrologyhack #venus ♬ original sound - 🌹Ashlina

So, I decided to create a blog series taking you through each Venus season and how you make the most of the cosmic energy.

As we dive into the enchanting realm of astrology, we encounter the celestial dance of Venus in Taurus. Venus, the planet of love, beauty, and harmony, graces the earthy sign of Taurus, infusing our lives with sensuality, stability, and abundance. This cosmic alignment invites us to indulge in earthly pleasures, embrace luxurious comforts, and cultivate enduring relationships. In other words, Venus in Taurus is your glow up portal!

In this post, we'll explore how to harness the potent energies of Venus in Taurus to enhance our surroundings, adorn ourselves with style and grace, and manifest our deepest desires with intention and purpose.

HOT TIP: If you have Venus in Taurus in your natal chart, this time will be your Venus return. Your Venus return is the ideal time to give yourself a full aesthetic makeover.

During your Venus return in Taurus, you can expect to feel a heightened sense of appreciation for the finer things in life. You may find yourself drawn to indulging in luxurious comforts, surrounded by beauty, and seeking out experiences that stimulate your senses. This is a time to revel in the joys of the physical world and cultivate a deeper connection with your body and environment.

In matters of love and relationships, your Venus return in Taurus encourages you to prioritize stability, loyalty, and sensuality. You may feel a stronger desire for intimacy and emotional security, seeking out partnerships that offer stability and support. This is a favorable time for strengthening existing relationships or attracting new ones that resonate with your values and desires.

Financially, your Venus return in Taurus may bring opportunities for increased prosperity and abundance. You may find that your efforts to build wealth and security are rewarded, or you may be inspired to pursue new avenues for generating income that align with your passions and talents. Trust in your ability to manifest abundance and abundance will flow to you effortlessly.

🌹 Why Venus in Taurus Is So Special

Venus rules Taurus — which means she’s not just comfortable here, she’s in power. It’s like a queen returning to her throne. During this time, her energy is at peak potency:

• Self-worth work becomes magnetic manifestation fuel

• Sensuality becomes sacred

• Rest is not laziness — it’s receptivity

• Beauty is not vanity — it’s vibration

• Finances, love, and lifestyle align more easily when you’re grounded in your worth

This is your cue to lean into everything that helps you feel beautiful, cherished, and fully aligned with your desires.

Overall, your Venus return in Taurus is a time of embracing the pleasures of life, nurturing your relationships, and cultivating a deeper sense of self-worth and deservingness. Allow yourself to indulge in the beauty that surrounds you (decorate your home, wear more jewelry, visit art museums), and trust that the universe will conspire to fulfill your deepest desires. Embrace this cosmic gift with open arms, and watch as your life becomes infused with love, beauty, and abundance.

image source

Decorate with Sensual Splendor:

During Venus in Taurus season, our surroundings become sacred sanctuaries of comfort and beauty. Taurus, ruled by Venus, revels in indulgence and refinement. To harmonize with this celestial energy, adorn your living spaces with lush fabrics, soft textures, and earthy hues. Think plush cushions, cozy throws, and fresh flowers to awaken the senses and evoke a sense of serenity.

Related Reading: 22 Earthy Living Rooms to copy

Incorporate natural elements such as crystals, lush plants, and artisanal crafts to infuse your home with grounding energy and timeless elegance. Surround yourself with symbols of abundance and fertility, such as bowls of ripe fruit or abundance affirmations, to magnetize prosperity into your life.

VENUS in TAURUS decor:

01 | Set up your bathtub like a spa sanctuary

image source

02 | Add luxurious frames with earthy artwork

earthy art wall

03 | Use green in the bedroom with a new pair of bamboo sheets

DIY bunker ideas

04 | Add plants to your kitchen, incorporate earth tones

the brick house jungle

Dress with Elegance and Grace:

As Venus graces Taurus, our personal style takes on a luxurious and tactile quality. Embrace sumptuous fabrics like silk, velvet, linen and cashmere that feel exquisite against the skin. Opt for earthy tones such as rich browns, warm terracottas, and soft neutrals to evoke a sense of groundedness and sensuality.

Adorn yourself with statement jewelry adorned with precious gemstones like emerald, rose quartz, or lapis lazuli to amplify your natural beauty and radiate magnetic charm. Choose garments that accentuate your curves and celebrate your body in all its glory, honoring the divine feminine within.

Think coastal cowgirl and earthy textures…

Body hugging silhouettes with florals…

Earthy neutrals in luxurious fabrics…

this day style

Hats and accessories that enchant the feminine…

Manifest with Intention:

image source

🖤 During Venus in Taurus season, we have the opportunity to manifest our deepest desires with unwavering determination and steadfast focus. Taurus, the sign of the bull, teaches us the value of persistence and patience on the path to abundance.

🖤 As the sign of luxury, Taurus requires you to put yourself in the experience of what is is you want to manifest. Visit luxurious experiences to elevate your energy.

🖤 Set clear intentions for what you wish to attract into your life, whether it be love, prosperity, or creative fulfillment. Create a vision board adorned with images and words that evoke feelings of abundance and pleasure, and place it in a prominent location where you can visualize your dreams coming to fruition.

🖤 Practice gratitude daily, expressing appreciation for the blessings already present in your life and trusting in the universe to provide for your needs. Cultivate a sense of self-worth and deservingness, knowing that you are worthy of all the love, beauty, and abundance that the cosmos has to offer.

How to Manifest money with Venus in Taurus:

Here's a a few ways to make more money specifically tailored for someone with their Venus in Taurus or during the transit of Venus in Taurus:

1. **Focus on Stability**:

Venus in Taurus individuals are drawn to stability and security. Look for income opportunities that offer steady, reliable returns rather than quick, risky gains. Consider long-term investments, stable careers, or businesses in industries like real estate, food, or luxury goods.

2. **Embrace Your Talents**:

Venus in Taurus people often have a strong appreciation for beauty and luxury. Monetize your talents in areas such as art, design, fashion, or gourmet cooking. Create and sell products or services that reflect your artistic skills and appreciation for the finer things in life.

3. **Build Tangible Assets**:

Invest in assets that hold tangible value, such as real estate, precious metals, or high-quality craftsmanship. Venus in Taurus favors investments that can be seen and touched, offering a sense of security and permanence.

4. **Create a Budget**:

Venus in Taurus encourages a love of comfort and indulgence, but it's important to balance this with financial discipline. Create a budget that allows for enjoyment without overspending. Focus on quality over quantity in your purchases and investments.

5. **Explore Passive Income**:

Look for opportunities to generate passive income streams that align with Venusian themes, such as rental properties, royalties from creative works like ebooks, online courses & blogs or dividends from stable stocks. Passive income allows you to earn money with minimal ongoing effort, providing financial security and freedom.

6. **Cultivate Patience**:

Venus in Taurus values patience and perseverance in financial matters. Build a wealthy mindset over a period of time. Avoid impulsive decisions and take the time to thoroughly research and evaluate potential opportunities. Trust in your ability to steadily build wealth over time through careful planning and consistent effort.

7. **Tap into Your Network**:

Leverage your social connections and relationships to uncover new opportunities for earning money. Venus in Taurus individuals often have a strong sense of loyalty and trustworthiness, making them valuable assets in business partnerships and collaborations.

8. **Embrace Nature and Beauty**:

Venus in Taurus is deeply connected to the natural world and appreciates beauty in all its forms. Consider ways to monetize this appreciation, such as starting a gardening business, selling handmade crafts inspired by nature, or offering beauty services like massage therapy or skincare.

By aligning your financial strategies with the qualities and values associated with Venus in Taurus, you can enhance your earning potential and create a more prosperous future.

As Venus dances through the sensual realms of Taurus, let us revel in the pleasures of the earth, adorn ourselves with grace and elegance, and manifest our wildest dreams with unwavering faith and determination. Embrace the magic of this celestial alignment, and watch as your life blossoms with love, beauty, and abundance.

🔮 How to Glow Up: Venus in Taurus for Each Zodiac Sign

Let’s break it down by sign. (Check your Sun, Moon, and especially your Rising sign for the fullest picture.)

♈ Aries

Glow-Up Focus: Self-worth + Money
Venus wants you to slow down and anchor your worth. You’re used to chasing, but now’s the time to attract. Beautify your money mindset and stop settling for less than you’re worth.
💖 Tip: Upgrade your wallet or bank account. Say affirmations every time you spend or receive.
🔑 Join Manifestation Queen to rewrite your abundance story and embody next-level self-worth.

♉ Taurus

Glow-Up Focus: Identity + Visibility
This is your season to shine. Venus is reactivating your magnetism — and your job is to be seen. Show up as the version of you who already has it all.
💖 Tip: Refresh your wardrobe or beauty rituals. Say yes to being visible.
🔑 In Manifestation Queen, we work on confident embodiment and becoming a match for your dream life.

♊ Gemini

Glow-Up Focus: Healing + Release
Your glow-up comes from behind the scenes — healing, solitude, and deep self-love. This is your time to close chapters that drain your energy.
💖 Tip: Create a nighttime ritual. Write a letter to release what no longer serves you.
🔑 Our membership includes guided journaling and subconscious work perfect for this phase.

♋ Cancer

Glow-Up Focus: Friendships + Dreams
Venus is activating your long-term desires and soul tribe. It’s time to magnetize aligned friendships and feel supported in your goals.
💖 Tip: Host a girls' night or vision board party. Speak your dreams out loud.
🔑 The Manifestation Queen circle connects you with like-minded women doing the work with you.

♌ Leo

Glow-Up Focus: Career + Recognition
This is your time to be seen in your purpose. Venus is calling in luxurious career upgrades — but it all starts with self-worth.
💖 Tip: Revamp your resume, raise your rates, or claim your CEO energy.
🔑 We help you build your magnetic personal brand from the inside out.

♍ Virgo

Glow-Up Focus: Expansion + Inspiration
Venus is opening your portal to something bigger — travel, spiritual upgrades, or stepping into teacher/healer roles.
💖 Tip: Book a trip or take a course that lights you up. Read a spiritual book in the sunshine.
🔑 Inside Manifestation Queen, we explore rituals to expand your mind and elevate your belief system.

♎ Libra

Glow-Up Focus: Intimacy + Transformation
Your glow-up comes through going deep. Venus is inviting you to open to more intimacy, more wealth, and more emotional connection.
💖 Tip: Practice vulnerability. Heal your relationship with receiving.
🔑 Manifestation Queen offers guided shadow work to alchemize your next level.

♏ Scorpio

Glow-Up Focus: Love + Relationships
Venus wants you to feel cherished in your partnerships — or call in a new one that actually honors you.
💖 Tip: Make a love list. Update your dating profile or recommit to self-partnership.
🔑 In our membership, we have love manifestation practices that attract aligned romance.

♐ Sagittarius

Glow-Up Focus: Daily Habits + Wellness
Your most radiant self emerges when your rituals are aligned. Venus wants your daily life to feel luxurious and loving.
💖 Tip: Infuse beauty into your wellness — fresh flowers on your nightstand, silk pillowcases, skincare rituals.
🔑 Manifestation Queen helps you reset your routines to support your magnetic energy.

♑ Capricorn

Glow-Up Focus: Creativity + Pleasure
Venus is turning up the dial on FUN and pleasure for you. It’s okay to play, to flirt, to express. That’s how you magnetize.
💖 Tip: Do something artistic, romantic, or silly. Say yes to joy.
🔑 We have entire rituals inside Manifestation Queen focused on reconnecting to your feminine joy.

♒ Aquarius

Glow-Up Focus: Home + Security
You’re being called to beautify your inner and outer sanctuary. This is about making your life feel like a safe, gorgeous place to land.
💖 Tip: Redecorate a space. Cook a Venus-inspired meal. Ground into what safety feels like.
🔑 Manifestation Queen includes home energy clearing + manifestation altar guidance.

♓ Pisces

Glow-Up Focus: Voice + Confidence
Venus is activating your throat chakra — time to say what you really feel, share your message, and let your voice be heard.
💖 Tip: Start that blog, speak your desires out loud, or record voice memos to your future self.
🔑 We help you amplify your voice with confidence rituals and aligned messaging.

💎 Final Thoughts: Your Glow-Up Is Already Happening

Venus in Taurus is not about hustling — it’s about aligning. Your glow-up begins the moment you decide you’re worthy of receiving more love, more beauty, more ease.

If you’re ready to say yes to that decision…
🌹 Join the Manifestation Queen Membership — this is where we go deeper. Inside, you’ll find:

• Monthly rituals + lunar manifesting calendars

• Self-worth and wealth embodiment practices

• A sisterhood of women glowing up together

• Coaching, meditations, and manifesting challenges

✨ Your throne is waiting — and Venus is handing you the crown. ✨

With love and light,

Ashlina